My Gluten Free Guide


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When I was first diagnosed as coeliac almost two decades ago, gluten free products could only be found in a handful of obscure health food shops or ordered via your doctor on prescription. Luckily the market has burgeoned since then and us gluten free peeps now have a huge array of gluten free products to choose from. For new coeliacs and those of you new to a gluten free diet, it can be a bit overwhelming to know where to start. A nice problem, but a problem nonetheless!

Here I review various gluten free products that are easily available in supermarkets or through mail order and share my honest views with you to save you having to trawl the shelves yourselves.

If you come across any gluten free products you really rate and want to tell me about, send me an email at I love getting your tips and hearing your feedback!

To get you started, here is a guide to:

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