My Gluten Free Guide

Cauliflower Cheese

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I make cauliflower cheese fairly regularly, mainly to go with my popular Slow Roasted Honey Ham recipe (you haveee to try it), and as a few of you asked for the recipe here it is!

My cauliflower cheese recipe is naturally gluten free using cornflour, as whether you are gluten free or not this staple will likely be in your storecupboard. You can also make this recipe using gluten free plain flour, but I’ll share details about that substitution below.

Haven’t tried cauliflower cheese before? You are missing out! It’s the ultimate comforting side dish, kinda like a vegetable version of mac and cheese. Cauliflower is blanched for a few minutes, before being baked in the oven smothered in cheese sauce. So gooood.

It pairs really well with salty meats, especially roast ham, gammon steaks and bacon. I also love leftovers with a baked potato and salad. Or try it with other grilled meats, nut roast or even white fish.

You can even prepare this cauliflower cheese in advance if you want. Blanche the cauliflower and pour the cheese sauce over it, then set aside until you are ready to cook. You’ll need to add 10 minutes onto the cooking time if you are making it from chilled.

Substitutions

Let’s start with the main ingredient – cauliflower. This is sort of a staple for this dish BUT you can also use broccoli, or perhaps do a half half mix. I use fresh cauliflower, but frozen florets will be fine too. Just be sure to defrost them well and don’t overcook them in the initial blanching stage (else they’ll mush up during cooking).

Milk – I’ve used semi skimmed milk in the recipe, but whole is also fab for this recipe, giving an extra creamy finish. Skimmed milk will work too, however give it an extra 5 minutes in the oven to cook of some extra water.

Cheese – cheddar is my choice for cauliflower cheese, but a parmesan cheddar mix works nicely too.

Cornflour – I have tried this recipe with both cornflour and gluten free plain flour (both the M&S plain gf flour and the FREEE plain gf flour), and it works with all of them. If you decide to use plain flour, you’ll notice the sauce thickens much more quickly that when using cornflour. Hence you won’t need to cook it quite as long, just use your judgement and when it has thickened nicely you can take it off the heat.

Easy Cauliflower Cheese

gluten free cauliflower cheese
Yield: Serves 6

Cauliflower Cheese

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Ingredients

  • 1 head of cauliflower
  • 50g corn flour
  • 50g salted butter
  • 500ml semi-skimmed milk
  • 150g mature cheddar cheese, grated
  • Black pepper

Instructions

  1. Chop the head of cauliflower into florets and bring a medium saucepan of water to the boil. Add the florets to the boiling water and cook them for 5 minutes. Then drain the water off and set the florets aside while you make the cheese sauce.
  2. Add the butter and cornflour to a small, non-stick saucepan and place over a low heat. As the butter melts, whisk the two ingredients together until you have a smooth paste (this flour and butter mixture is called a "roux"). Add some freshly ground black pepper and cook the roux over a low heat for a minute or two.
  3. Now gradually add the milk to the roux, whisking well after each addition to keep the mixture smooth and lump free. Don't fret if you do get some lumps, just stir stir stir until they disappear.
  4. Once all the milk has been added the mixture will seem quite runny still. Keep in over a low-medium heat, stirring regularly and after 5-10 minutes it will really thicken up. Cornflour seems to taken a little longer to thicken than normal flour, but have faith as it will get there.
  5. Once it has thickened, add most of the grated cheddar cheese to the saucepan (keep a little aside for sprinkling on top). Stir until the cheese has melted into the sauce.
  6. Now to assemble the cauliflower cheese, simply place the florets into a baking dish and pour the cheese sauce on top. Finish with a sprinkling of the remaining cheese and place into the oven to bake at 200C (fan) for 25-30 minutes.

For more tasty gluten free side dishes, why not try some of my other recipes:

Enjoy! x

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