My Gluten Free Guide


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My Gluten Free Guide – Gluten Free Blogger

Making coeliac life easy – gluten free’s not hard when you know how! Gluten free food, travel and lifestyle guide written by Londoner Laura.

Passionate about travel, food and all things gluten free, here on My Gluten Free Guide we are always on the look out for new coeliac-friendly finds. Run by Laura Strange, a gluten free blogger and instagrammer based in London, My Gluten Free Guide has been named Best Allergy & Free From Blog 2019 by the Health Blog Awards, #1 Gluten Free Instagrammer in London by Metro and one of the top 100 gluten free blogs worldwide by Feedspot. Laura lives in Shoreditch, East London, with her husband Dave and toddler daughter Alba.

Welcome to My Gluten Free Guide! Covering London, the UK and beyond, on you will find everything you need to know about being gluten free and living successfully as a coeliac. It can be a daunting prospect when you are first diagnosed with coeliac disease (read about my coeliac disease diagnosis to learn more), but I promise it is totally manageable. Since my diagnosis 20 years ago, I have had to follow a strict gluten free diet and I have LOTS of tips to share.

Explore this site to discover more. From gluten free recipes and product reviews to UK gluten free city guides and gluten free travel guides, I want to show that gluten free is easy once you get the hang of it.

For gluten free London recommendations, check out my instagram account or have a read of my bumper gluten free London guides (all coeliac friendly).

Please feel free to get in touch in you are a newly diagnosed coeliac with questions or if you have gluten free news I might be interested in, at

For media enquiries, please go to my Work With My Gluten Free Guide page.

Thanks for visiting!

Laura x

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