Gluten Free Blogger Laura Strange

Making coeliac life easy – gluten free’s not hard when you know how! Gluten free food, travel and lifestyle guide written by Laura Strange.

Hi! I’m Laura

Welcome to My Gluten Free Guide! On you will find everything you need to know about being gluten free and living successfully as a coeliac.

My name is Laura Strange and I was diagnosed with coeliac disease almost 25 years ago. Living gluten free for so long means I’ve gotten pretty good at home cooking and have lots of tips and tricks to share.

I often demonstrate gluten free cooking at shows and now write gluten free recipes and travel guides as my full time job.

From hundreds of gluten free recipes and weekly meal plans to over 60 coeliac travel guides, gluten free product reviews and handy tips and guides about coeliac life, you’ll find a lot of helpful information on this website.

It can be a daunting prospect when you are first diagnosed with coeliac disease (read about my coeliac disease diagnosis to learn more), but I promise it is totally manageable. Since my diagnosis almost 25 years ago, I have had to follow a strict gluten free diet and I have LOTS of tips to share.

Explore this site to discover gluten free meal ideas and tasty bakes, travel guides for countries across the globe, UK city and region guides, product reviews and more. I want to show that gluten free is easy once you get the hang of it.

For gluten free London recommendations have a read of my bumper gluten free London guides (all coeliac friendly).

Please feel free to get in touch in you are a newly diagnosed coeliac with questions or if you have gluten free news I might be interested in, at You can also follow me on Instagram oir Facebook @myglutenfreeguide.

For media enquiries, please go to my Work With My Gluten Free Guide page.

Thanks for visiting!

Laura xxx


My Gluten Free Guide has been named Best Allergy & Free From Blog 2019 by the Health Blog Awards, #1 Gluten Free Instagrammer in London by Metro and in the top 10 of gluten free blogs worldwide by Feedspot.

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