My Gluten Free Guide

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My Gluten Free Guide – Gluten Free Blogger and Instagrammer

Passionate about travel, food and all things gluten free, here on My Gluten Free Guide we are always on the look out for new coeliac-friendly finds. Run by Laura Strange, a gluten free blogger and instagrammer based in London, My Gluten Free Guide has been named Best Allergy & Free From Blog 2019 by the Health Blog Awards, #1 Gluten Free Instagrammer in London by Metro and one of the top 100 gluten free blogs worldwide by Feedspot. Laura lives in East London with her husband Dave and baby daughter Alba.

We love to hear from brands, restaurants and gluten free friendly hotels and destinations looking to connect with a gluten free audience – spreading the word about coeliac-friendly food and travel is core to everything we do at My Gluten Free Guide. Get in touch at to request a media pack or for further information about potential collaborations.

Having been diagnosed as coeliac almost 20 years ago, Laura knows a thing or two about gluten free and is passionate about helping others to adapt to a gluten free lifestyle. From developing recipes and spreading the word about great new gluten free products, to exploring new restaurants and gluten free cafes in London, she is committed to discovering the latest in gluten free. She also loves to travel and always has her eye on the next destination to add to the my gluten free travel guide series.

Get in touch to find out more or to tell Laura about a new product, restaurant or destination she just has to try!


Or find My Gluten Free Guide over on Instagram, sharing daily tips with almost 40,000 gluten free followers, and Twitter, shouting about Laura’s favourite gluten free finds.

Recent Work:

Freelance Writing

Such as authoring articles for Health Magazine, Healthista magazine and HBC Magazine on gluten free topics.  Get in touch at for further info.

Working with Brands

We collaborate with relevant brands on long-term and short-term campaigns that would be of interest to my gluten free audience. From recipe development and sponsored posts to product and restaurant reviews. Recent collaborations include work with Sacla, Nature’s Path, Schar, Alaska Salmon, Franklin & Sons, Dove’s Farm, Selfridges, Holland & Barrett, Browns Brasserie, Peroni, Morphy RichardsJuvela, Old El Paso and Asda. My Instagram account @myglutenfreeguide has 55,000+ followers and brands often wish to work with me through this channel, in addition to this website. Get in touch at for further info.

Travel Features

I travel regularly and produce a coeliac gluten free travel guide series. I am always on the look out for gluten free friendly hotels and restaurants across the UK and abroad to include in my guides. Identifying and promoting coeliac-friendly hotels is important to us so please get in touch if you think you fit the bill – recent hotels we have worked with include Alpen Palace 5 Star Resort in the Dolomites and Hotel Brunelleschi (4 Star) in Florence. Get in touch at for further info.

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