My Gluten Free Guide

7-Day Gluten Free Meal Plan – Week 6

Share this page:

Welcome to week 6 of my weekly gluten free meal plan! If you are new to the meal plan, scroll down this pahe and you’ll find a little explanation about how it works. The weeks can be followed in any order, but I have linked them all at the end of this post in case you want to follow them week by week.

The major disclaimer I always state is that I am not a dietitian or nutritionist. This is a simple evening meal plan featuring the recipes we eat regularly for our dinner as a family. My favourite home cooked meals, shared with you :).

7-Day Gluten Free Meal Plan Explained

You can download this week’s meal plan by clicking on the image below. Once you have downloaded and opened the PDF, the underlined text in the meal plan indicates a recipe link. Anything not underlined is generally a serving suggestion for you to adapt as you wish. Five of the recipes are either vegetarian or have a vegetarian option/alternative detailed below the recipe title. Note that if you are veggie you will need to alter the shopping list slightly, although that should be easy to do.

You will also find a food shopping list in the PDF, telling you exactly what to buy for the week’s recipes. I’ve also created a little store cupboard section, showing you the extras you will need to use.

Week 6


Other Gluten Free Weekly Meal Plans to Try

If you would like to try the earlier weeks of this gluten free meal plan, you can find them here:

To see the making of some of these recipes please head over to my Instagram and see the “meal ideas” highlight in my bio. Do send me an email if you have any questions or feedback to share, to

Laura x

Share this page:

You Might Also Like...

Subscribe to my newsletter and never miss a post!

My weekly newsletter features new recipes, gluten free guides,

travel tips and product launches, as well as exclusive content,

competitions and news!

You have successfully subscribed to my newsletter - thank you :). I will send you a link to the Halloween ebook soon. Laura x

There was an error while trying to send your request. Please try again.

The information you have shared will be used by My Gluten Free Guide to stay in touch with you via weekly newsletter mailings and other occasional announcements.