My Gluten Free Guide

Travel: Gluten Free Tuscany

Share this page:

After our wonderful extended trip to Italy I decided to round up all my coeliac tips into this mega gluten free Tuscany guide. Tuscany in the Spring is spectacular. Multicoloured rose bushes bloom across this never-ending garden and red poppies punctuate the rolling green landscape. I highly recommend May as a time to visit. The weather is warm and the tourist crowds haven’t yet boomed.

Italy is a very easy place to be a coeliac. Awareness of coeliac disease here is very widespread, with Italian children all being tested at a young age. You will find 100% gluten free bakeries across Tuscany, AIC (Italian Coeliac Society) accredited restaurants aplenty and supermarkets brimming with fantastic gluten free products. Peruse this guide in full or discover individual city tips via the drop down “Travel” menu at the top of this page.

Gluten Free Tuscany

I have gluten free Tuscany tips galore, so have broken this guide down into city sections starting with Florence and then various other cities/places listed alphabetically. Click on the links below to be taken to the relevant city page. I have also included a couple of non gluten free travel tips and details of secret Tuscan spots that we discovered in the main gluten free Tuscany guide – they were too good not to share. Please email me at you have any other gluten free Tuscany tips that you think would be helpful additions to this guide. All recommendations are suitable for coeliacs, unless stated otherwise.


Finding gluten free food in Florence is extremely easy and there are even some 100% gluten free eateries in the city. From gorgeous gluten free ice creams at Grom to epic gluten free pizza at Ciro & Sons, coeliac visitors will find it easy to stay safely gluten free here.

Florence is a beautiful city to visit and explore, with historical buildings and famous art works galore. It is a must visit for any Tuscan itinerary, especially given all the gluten free treats on offer. Click the link below to discover my top gluten free Florence finds.


Bagni San Filippo

My top tip if you are staying in Central Tuscany, these natural hot springs are both spectacular and completely free. I stumbled across this tourist attraction one day on Instagram and we decided we had to see these huge calcium waterfall formations in person. Hot spring water tumbles down the waterfall, collecting in pools and then on to the warm river below. Locals and tourists alike can be found lounging in the pools and under the shade of the surrounding trees. A real hidden gem.

Osteria lo Spugnone

A thank you is due to one of my readers for this gluten free restaurant tip near Bagni San Filippo. She told me that this restaurant has gluten free pasta and bread, plus they will even make gluten free crostini and some desserts. The restaurant is not 100% gluten free but she is coeliac and has eaten there many times and never had problems.


We were staying fairly close to Cortona and spent a lovely couple of hours wandering the steep cobbled streets. It is a very pretty little town that is the perfect place for a lunch stop or for an evening wander as the day cools down. The town is perched atop a hill and has spectacular views across the Tuscan countryside.

Ristorante Tempero

If you do decide to come to Cortona for lunch, then Ristorante Tempero is a good gluten free option. The restaurant has gluten free pasta and various other gluten free options, that were marked on the menu when we visited. We didn’t get the chance to eat here but we were severely tempted to while away a couple of hours on their shady terrace.

Lago di Trasimeno

Italy’s fourth largest lake, Trasimeno is no Lake Como but it makes for a good beach alternative in Central Tuscany. The lake beaches are very child friendly as many are backed by grassy areas and we saw lots of families making the most of the cool lakeside days. You could combine a morning in Perugia with an afternoon swim and beach chill here.

Osteria la Pergola

On the North side of the lake, Osteria la Pergola serves up homemade gluten free pizza alongside other gluten free options. The pizzas are suitable for coeliacs.


Such a charming little town, we adored Lucca even though we were only there for a few fleeting hours. I would definitely go back again for an extended visit. The beautiful streets, tree-lined city walls and charming piazzas have a number of gluten free goodies on offer including a 100% gluten free bakery and ice cream parlour. Follow the link to my gluten free Lucca guide for some top coeliac tips.



A good place to stop for lunch or a snack on your way down towards Tuscany or Florence. There is a fully gluten free tearooms there!

Il Cairoli

The aforementioned fully gluten free tearooms. Found in the centre of Massa, treat yourself to afternoon tea of gluten free aperitivo. No cross-contamination worries in sight :).

Osteria dell’Arancia

For dinner in Massa, try this restaurant. We didn’t try it ourselves but I read good reviews about its gluten free credentials.


A wine lover’s haven, this pretty town perches atop a hill and can be admired from miles around. Montepulciano is in the centre of wine growing territory and many of the cantine have shops here. Sample wines and wander the historic streets before tucking into a delicious gluten free dinner or pick up some supplies for a picnic.


We bagged some fantastic gluten free picnic supplies at the large Conad supermarket just outside the city walls. We didn’t want to be cooped up in a restaurant when we could enjoy these immense Tuscan views.


A fabulous town to visit, Perugia’s historic buildings and incredible views will leave you wanting more. While you are there, be sure to check out the gluten free Aladdin’s cave on the outskirts of the city! More details via the link below.



Siena is a wonderful Italian city and an essential additional to any Tuscan itinerary. Click the link below to discover my top gluten free Siena finds.


Happy Tuscan travels! If you enjoyed this gluten free travel guide, why not check out some of my other European gluten free guides:

Share this page:

You Might Also Like...